Weigh In record (no journal entry) for 02 December 2013
|
152.0 lb
Lost so far: 20.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1420 kcal
|
Fat: 69.01g | Prot: 72.05g | Carb: 141.78g.
Breakfast: Coffee, Kellogg's Special K Vanilla Almond. Lunch: Litehouse Sesame Ginger Dressing, Mann's Sugar Snap Peas, Grape Tomatoes, Lilydale Skinless Chicken Strips, Cos or Romaine Lettuce, Tangerines (Mandarin Oranges). Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Almonds, Spitz Dill Pickle. more...
|
|
2475 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|