Weigh In record (no journal entry) for 02 December 2013
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200.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1531 kcal
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Fat: 52.81g | Prot: 57.88g | Carb: 215.32g.
Breakfast: Meijer 1% Lowfat Milk, Egg, Cantaloupe Melons. Lunch: Kroger Chicken Caesar Salad Kit. Dinner: Campbell's Condensed Tomato Soup, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Imperial Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Colby-Jack Cheese Slices. Snacks/Other: Pepsi Pepsi (Can), Keebler Toasteds Onion Crackers, Snickers Snickers Bar (Miniatures), Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Grapes. more...
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gaining 4.0 lb a week
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