Weigh In record (no journal entry) for 13 March 2021
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135.1 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2183 kcal
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Fat: 62.40g | Prot: 116.76g | Carb: 295.89g.
Breakfast: Tesco Baby Spinach, Tesco Medium Eggs, Morrisons Porridge Oats (40g), Sugar, Semi-Skimmed Milk. Lunch: Crazy Jack Dessicated Coconut , Tesco White Fish Fillets , Birds Eye Frozen Peas, White Rice. Dinner: Shazans Micro Cook Lamb Kebabs. Snacks/Other: Grapes, Medjool Dates , Asda Smart Price Chocolate Hazelnut Spread , Asda Digestive Biscuits. more...
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41 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 1.2 lb a week
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