Weigh In record (no journal entry) for 25 January 2011
|
220.0 lb
Lost so far: 82.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
305 kcal
|
Fat: 4.00g | Prot: 61.00g | Carb: 1.00g.
Breakfast: Oven Roasted Chicken Breast. Lunch: Tuna Cups. Dinner: Flounder filet. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkRadulich's weight history
|