Weigh In record (no journal entry) for 02 December 2013
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 December 2013:
|
1122 kcal
|
Fat: 61.39g | Prot: 40.10g | Carb: 107.60g.
Breakfast: Peanut Butter, Great Value Multigrain Crackers, Rovira Multigrain Crackers, Coffee with Milk and Sugar. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Cooked Spinach (from Fresh), Tilapia (Fish). Snacks/Other: Papa John's 10" Original Crust Pizza - Pepperoni, Dry Roasted Almonds (with Salt Added). more...
|
|
1964 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|