Weigh In record (no journal entry) for 02 December 2013
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240.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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986 kcal
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Fat: 41.29g | Prot: 44.09g | Carb: 115.41g.
Breakfast: Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Heluva Good Colby-Jack Cheese, Laughing Cow Mini Babybel Original Cheese, Great Value Swiss Cheese, Kiwi Fruit, Hormel Premium Pepperoni. Dinner: Creamed Chicken, Instant Premium White Rice. Snacks/Other: Pepsi Throwback (Can). more...
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3210 kcal
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Activities & Exercise:
crochet - 2 hours, water exercise - 20 minutes, water jogging - 20 minutes, Desk Work - 1 hour, Resting - 10 hours and 57 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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steady weight
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