chuck2004's Journal, 25 January 2011

170.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 52.82g | Prot: 78.35g | Carb: 252.12g.   Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Zucchini, Slivered Almonds, Jellies (Reduced Sugar, Preserved), Cottage Cheese (Lowfat 2% Milkfat), Radishes, Alfalfa Seeds (Sprouted), Stuffed Green Olives. Dinner: Caesar Salad Dressing (Low Calorie), Vegetable Lasagna with Organic Pasta & Vegetables, Italian Wedding Soup, Zucchini (with Salt, Drained, Cooked, Boiled), Scallions or Spring Onions, Red Tomatoes, Baby Carrots, Alfalfa Seeds (Sprouted). Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Grapes, Gala Apples, Lowfat Popcorn Popped in Oil. more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...