Weigh In record (no journal entry) for 02 December 2013
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1710 kcal
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Fat: 52.33g | Prot: 59.64g | Carb: 258.18g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Banquet Fish Sticks Meal, McCormick Tartar Sauce, Green Peas . Snacks/Other: Peter Paul Mounds Dark Chocolate with Coconut Ice Cream Bars, Max & Erma's Chocolate Chip Cookie, Good Humor Ice Cream Cones - Vanilla (King), Target Jawbreaker. more...
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gaining 7.0 lb a week
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