Weigh In record (no journal entry) for 13 March 2021
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1677 kcal
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Fat: 101.48g | Prot: 38.45g | Carb: 149.16g.
Breakfast: Cappuccino, Schneekoppe Leinsamen Geschrotet, Gelee (Alle Sorten), Bäcker Görtz Käselaugenstange, Butter. Lunch: Hühnchen-Nudelsuppe, Milka Schokolade, Käsekuchen. Dinner: Sölde Schinkenwurst, Rettichsalat, Mischkornbrot. more...
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1787 kcal
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Activities & Exercise:
gehen - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Guten Morgen ☕☕,wünsche euch allen da draußen einen Sturm freien Samstag🌷🙋♀️
13 Mar 21 by member: emmra1
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Guten Morgen der Sturm ist schon da. Dir auch einen schönen Samstag 🙋♀️
13 Mar 21 by member: Franzi 55
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