Weigh In record (no journal entry) for 02 December 2013
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1619 kcal
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Fat: 26.90g | Prot: 169.45g | Carb: 187.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes, Turkey Meat (Cooked, Roasted). Dinner: Mrs. T's Potato & Onion Pierogies, Kashi Chewy Granola Cherry Chocolate, Chiquita Banana. more...
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gaining 2.5 lb a week
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