Weigh In record (no journal entry) for 02 December 2013
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184.8 lb
Lost so far: 39.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1504 kcal
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Fat: 48.70g | Prot: 71.83g | Carb: 205.64g.
Breakfast: PJ's Organics Breakfast Burrito, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Nabisco Triscuit Crackers Original, Costco Rotisserie Chicken Soup. Dinner: Leeann Chin Peking Chicken, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Sweet and Sour Chicken or Turkey, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Pepperidge Farm Chessmen Cookies, Pepsi Pepsi (Can), Corn Nuts Corn Nuts. more...
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gaining 9.8 lb a week
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