Weigh In record (no journal entry) for 13 March 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2021:
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1528 kcal
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Fat: 29.88g | Prot: 98.45g | Carb: 215.11g.
Lunch: Cooked Turnip, Pei Wei Sweet & Sour Chicken, White Rice (Long-Grain, Cooked), Freshlike Mixed Vegetables. Dinner: Skinless Chicken Breast, Brown Rice, Baked Beans, Cooked Broccoli, Cucumber (with Peel), Red Gold Diced Tomatoes. more...
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2687 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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