|
All looking good!
I had a plateo for 5 days where I stayed the same weight, but a few more glasses of water and fruit per day has got the wheels a moving again...
|
285.3 lb
Lost so far: 12.3 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1482 kcal
|
Fat: 19.92g | Prot: 77.35g | Carb: 249.00g.
Breakfast: Chocolate Shake. Lunch: The Biggest Loser Club Choc Hazelnut Bar. Dinner: Vegeroni Large Spirals, Tomato Paste, Beef Mince, Tomato Soup (Low Fat). Snacks/Other: Choc caramel snack bar, Plums, Bananas, Apples. more...
|
|
4674 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 2 hours. more...
|
losing 9.3 lb a week
|