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cclary
Journal
02 Dec 13
cclary's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1470 kcal
Fat: 71.00g | Prot: 53.00g | Carb: 162.00g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Dinner:
McDonald's Diet Coke (Medium), McDonald's French Fries (Small), McDonald's Hamburger.
Snacks/Other:
Entenmann's Rich Frosted Donuts.
more...
2280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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