Weigh In record (no journal entry) for 25 January 2011
|
218.7 lb
Lost so far: 15.0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1538 kcal
|
Fat: 119.67g | Prot: 96.41g | Carb: 18.49g.
Breakfast: whipping cream, butter, mushrooms, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), decaff coffee, splenda. Lunch: chicken fat, butter, tomato, frozen sprouts, cauliflower, ground mince. Dinner: tuna. more...
|
losing 5.7 lb a week
|
 Comments
And another pound gone today too. Way to go. Your moving right along now. Keep going. Hope you had a wonderful day.:)
25 Jan 11 by member: LauPug1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen53's weight history
|