Weigh In record (no journal entry) for 02 December 2013
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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456 kcal
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Fat: 14.30g | Prot: 47.42g | Carb: 33.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Simply Orange 100% Pure Orange Juice. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted). more...
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gaining 17.5 lb a week
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