Weigh In record (no journal entry) for 24 January 2011
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208.0 lb
Lost so far: 7.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2788 kcal
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Fat: 118.75g | Prot: 101.90g | Carb: 327.81g.
Breakfast: Coffee with Cream, Fruit Bread without Nuts. Lunch: Light & Fit Yogurt - Vanilla, Minute Maid fruit falls tropical flavored water beverage. Dinner: Triple Chocolate Cheesecake, Milk (1% Lowfat with Added Vitamin A), Crescent Butter Flake Rolls, Spaghetti with Tomato Sauce and Meatballs, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Propel Berry Fitness Water, Milk (1% Lowfat with Added Vitamin A), Fruit Bread without Nuts, Coffee with Cream. more...
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3112 kcal
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Activities & Exercise:
Shoveling - 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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cscherry's weight history
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