Weigh In record (no journal entry) for 17 January 2011
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2464 kcal
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Fat: 117.81g | Prot: 70.79g | Carb: 310.22g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee with Cream. Lunch: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla. Dinner: Doritos Cool Ranch, Honey Wheat Bread, Brown Sugar Baked Ham, American Cheese Singles, Miracle Whip, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Premium Original Saltine Crackers, Creamy Peanut Butter, Propel Berry Fitness Water, Dark Chocolate Covered Mini Pretzels, Raisins, Bananas, Coffee with Cream. more...
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3275 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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