Weigh In record (no journal entry) for 09 January 2011
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2980 kcal
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Fat: 130.83g | Prot: 109.80g | Carb: 354.66g.
Breakfast: Coffee with Cream, 1% Fat Milk, Bananas, Basic 4 Cereal. Lunch: SMUCKERS STRAWBERY PRESV, Creamy Peanut Butter, Honey Wheat Bread, Chocolate Milk, Doritos Cool Ranch. Dinner: 2% Fat Milk, Nabisco Ritz Crackers W/Peanut Butter, Chili Con Carne with Beans. Snacks/Other: Propel Berry Fitness Water, Propel Berry Fitness Water. more...
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2732 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shoveling - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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cscherry's weight history
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