br_e_co's Journal, 12 March 2021

168.2 lb Lost so far: 11.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

---

2450 kcal

Fat: 82.57g | Prot: 71.96g | Carb: 177.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Zippy's Chicken Katsu, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer. Snacks/Other: M&M's Peanut (One Piece - estimate). more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...