Weigh In record (no journal entry) for 12 March 2021
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1456 kcal
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Fat: 66.20g | Prot: 122.73g | Carb: 92.54g.
Breakfast: Fried Egg, Vega Protein & Greens Vanilla, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Trader Joe's Dried Apricots, Barbecue Sauce, Pork Loin (Whole, Lean Only). Dinner: Ground Beef (80% Lean / 20% Fat), Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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