Weigh In record (no journal entry) for 02 December 2013
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168.0 lb
Lost so far: 6.4 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2013:
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1299 kcal
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Fat: 49.67g | Prot: 62.08g | Carb: 156.86g.
Breakfast: Sugar, Sunflower Vegetable Oil (Linoleic 70% and Over), Tomatoes, Cooked Yellow Corn (Canned), Egg. Lunch: Heavy Cream, Sunflower Vegetable Oil (Linoleic 70% and Over), Skinless Chicken Breast, Sugar, Onions, Butter, Potatoes (Flesh, with Salt, Boiled). Dinner: Yogurt. Snacks/Other: Pralines. more...
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gaining 0.4 lb a week
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