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phoenix37w
Journal
22 Mar 10
phoenix37w's Journal, 22 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 22 March 2010
153.8 lb
Lost so far:
1.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1254 kcal
Fat: 59.16g | Prot: 34.07g | Carb: 149.68g.
Breakfast:
earth balance buttery spread, Sprouted Rye Bread, pb and greens smoothie.
Lunch:
Tomato Ketchup, Meatless Spicy Chick'n Patties, Grapeseed Vegenaise.
Dinner:
Mixed Vegetables (Frozen), Extra Virgin Olive Oil.
Snacks/Other:
Oranges, Grapefruit, Oatmeal Cranberry Cookies.
more...
2102 kcal
Activities & Exercise:
run walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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