Weigh In record (no journal entry) for 20 March 2010
|
153.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2010:
|
1287 kcal
|
Fat: 16.86g | Prot: 41.64g | Carb: 253.52g.
Breakfast: Banana. Lunch: Vegan Pad Thai with Tofu. Dinner: helens kitchen tofu steaks, Organic Polenta, Green Peas, Corn. Snacks/Other: Oatmeal Cranberry Cookies, Gala Apple (Medium), Oranges. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix37w's weight history
|