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phoenix37w
Journal
15 Mar 10
phoenix37w's Journal, 15 March 2010
phoenix37w's Profile
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Weigh In record (no journal entry) for 15 March 2010
153.9 lb
Lost so far:
1.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
90 kcal
Fat: 3.00g | Prot: 2.00g | Carb: 14.50g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
more...
1983 kcal
Activities & Exercise:
run 2.5 miles - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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