Weigh In record (no journal entry) for 24 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1977 kcal
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Fat: 65.61g | Prot: 73.54g | Carb: 279.50g.
Breakfast: Fully Cooked Turkey Sausage Links, Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Large). Dinner: Grapes, Broccoli, Cheese Tortellini. Snacks/Other: D-Lites Fat Free Oatmeal Cookies, Chocolate Fudge, Chocolate Cake (with Chocolate Frosting), Almonds, Maui Caramacs, Honey, Milk (Nonfat). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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