Weigh In record (no journal entry) for 01 December 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2454 kcal
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Fat: 115.57g | Prot: 95.13g | Carb: 178.37g.
Lunch: Private Selection Hot Capicola, Rye Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: O'Charley's California Chicken Salad without Dressing. Snacks/Other: Publix Ham Salad, Ritz Crackers - Fresh Stack, Sierra Nevada Pale Ale, Amstel Amstel Light. more...
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gaining 0.4 lb a week
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