Weigh In record (no journal entry) for 01 December 2013
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201.7 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2013:
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2277 kcal
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Fat: 79.93g | Prot: 78.57g | Carb: 336.49g.
Breakfast: Lindt Excellence 85, Fuji Apples, Bananas, President's Choice Blue Menu Steel Cut Oats. Dinner: Chicken Curry, Sprouted Rice and Quinoa Blend, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Kashi Crackers - Honey Sesame, Extra Dark, Fuji Apples, Almonds, Raisins (Seedless), Greek Yogurt 2%, Bananas, Excellence, Gala Apples, Circle of Life Oatmeal Granola Bar. more...
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6764 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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