Weigh In record (no journal entry) for 12 March 2021
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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3418 kcal
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Fat: 125.21g | Prot: 166.62g | Carb: 320.01g.
Breakfast: Landmark Колбаса Милано, Сыр Маасдам, Sour Cream, Sugar, Syrniki. Lunch: Мираторг Мякоть Бедра, Bulgur (Cooked). Dinner: Ritter Sport Шоколад Тёмный с Фундуком, IL Патио Греческий Салат, Eesti Pagar Хлеб Таллинский Черный Заварной. Snacks/Other: Виски, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Clementines, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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