Weigh In record (no journal entry) for 01 December 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1351 kcal
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Fat: 78.56g | Prot: 55.14g | Carb: 110.78g.
Dinner: Cashew Nuts, Cheddar Cheese, Spaghetti (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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muges's weight history
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