Weigh In record (no journal entry) for 01 December 2013
|
440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
3134 kcal
|
Fat: 141.70g | Prot: 75.32g | Carb: 394.34g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin. Lunch: Fresh & Easy Pumpkin Spice Muffin. Dinner: Sonic Grape Slush (Small), Culver's Wisconsin Cheese Curds, Coleslaw, Kneaders Chicken Salad Croissant. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Crystal Light Grape Crystal Light Energy, Fresh & Easy Pumpkin Spice Muffin, Fresh & Easy Pumpkin Spice Muffin. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|