Weigh In record (no journal entry) for 01 December 2013
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1195 kcal
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Fat: 91.28g | Prot: 68.75g | Carb: 33.63g.
Breakfast: Water, Water, Sargento Deli Style Sliced Mozzarella Cheese, Coffee, Almonds, Del Duca Proscuitto. Lunch: Deli Turkey or Chicken Breast Meat, Blue Cheese, Sargento Deli Style Sliced Mozzarella Cheese, Almonds, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing. Dinner: Blue Cheese, Sargento Deli Style Sliced Provolone Cheese, Turkey Breast Meat, Almonds, Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Cucumber (with Peel), Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Fresh Express Spinach, Mock Mashed Potatoes. more...
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steady weight
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