Weigh In record (no journal entry) for 11 March 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1203 kcal
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Fat: 100.58g | Prot: 61.31g | Carb: 15.52g.
Breakfast: Mayonnaise, Cucumber (Peeled), Egg, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Fresh & Easy Tikka Marinated Chicken Tenders, Spectrum Organic Virgin Coconut Oil, Almonds, Heavy Cream. more...
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gaining 0.6 lb a week
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