Weigh In record (no journal entry) for 01 December 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1768 kcal
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Fat: 81.46g | Prot: 59.07g | Carb: 216.48g.
Breakfast: banini toto, Bananas, Coffee with Milk. Lunch: mlekara subotica zdravo jogurt 2,8, Pickles, Cooked Yellow Corn (Canned), Tuna in Oil (Canned), Multigrain Bread. Dinner: Coca-Cola Coca-Cola Classic, Apples. Snacks/Other: Dry Roasted Salted Peanuts, Nature's Harvest Roasted & Salted Pumpkin Seeds, 365 Waffles with cocoa cream and cocoa coating, Tangerine. more...
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2964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Running - 7/mph - 5 minutes, Bicycling (fast) - 15/mph - 41 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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