andreao's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013

128.5 lb Lost so far: 3.7 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:

142 kcal

Fat: 3.90g | Prot: 23.27g | Carb: 3.38g. Breakfast: Zwagerman Kipfilet. more...

1812 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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andreao's weight history