MacMart's Journal, 01 December 2013

161.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 51.06g | Prot: 34.29g | Carb: 134.17g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomatensoep. Dinner: Erwtjes en Worteltjes (Ingevroren), AH Zweedse Gehaktballetjes, Calvé Yogofresh, Aviko Oven Frites Super Crunch. Snacks/Other: Duyvis Oven Roasted Borrelnootjes, Leidingwater. more...

2183 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...