Weigh In record (no journal entry) for 11 March 2021
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1286 kcal
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Fat: 59.47g | Prot: 118.83g | Carb: 83.09g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Fried Egg. Lunch: Archer Farms Grilled Pepper Blend, Publix Top Round London Broil. Dinner: Kraft Light Mayonnaise, Tyson Foods Chicken Breast Patty, Cooked Asparagus, Lettuce. Snacks/Other: Vega Protein & Greens Vanilla, Slim-Fast High Protein Creamy Chocolate Shake, PBfit Peanut Butter Powder, Oh Yeah! One - Almond Bliss, PBfit Peanut Butter Powder, Oh Yeah! One - Almond Bliss. more...
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losing 2.8 lb a week
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