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Eu não registrei mas quando retomei com a dieta estava com 88 kg. 😁
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190.0 lb
Lost so far: 20.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1214 kcal
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Fat: 64.31g | Prot: 68.86g | Carb: 93.49g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Banana, Nestlé Aveia em Flocos Finos. Lunch: Abobrinha Refogada, DIA% Queijo Mussarela Fatiado, Hortifruti Repolho Branco Cru, Camil Arroz Integral. Dinner: Parmalat Leite Desnatado, Yoki Amendoim, Herbalife Shake de Paçoca. Snacks/Other: Ovo, Vigor Requeijão Cremoso Tradicional, Nestlé Aveia em Flocos Finos, DIA% Queijo Mussarela Fatiado. more...
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2168 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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