Weigh In record (no journal entry) for 01 December 2013
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275.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2013:
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2921 kcal
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Fat: 84.54g | Prot: 178.16g | Carb: 374.95g.
Breakfast: Apricot Jams and Preserves, Peanut Butter, Coffee with Cream and Sugar, Multigrain Bread. Lunch: Skinless Chicken Breast, Sun-Maid Mini-Snacks Natural California Raisins, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Spaghetti with Tomato Sauce and Meatballs. Dinner: Dried Cranberries (Sweetened), Sun-Maid Mini-Snacks Natural California Raisins, Aladdin's Eatery Chicken Shawarma Rolled Pita, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee with Cream and Sugar. more...
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4088 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
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