Weigh In record (no journal entry) for 22 January 2011
|
288.4 lb
Lost so far: 9.3 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
1252 kcal
|
Fat: 18.74g | Prot: 76.62g | Carb: 201.02g.
Breakfast: Protein Supplement Powder. Lunch: The Biggest Loser Club Chock Bar. Dinner: Chicken Breast, Pumpkin, White Potatoes (Flesh and Skin), Carrots, Broccoli, Chicken Noodle Soup. Snacks/Other: Vanilla Yogurt (Lowfat), Bananas, Kiwi Fruit, Apples, Coke Zero, Plums, Isotonic Drink. more...
|
|
4836 kcal
|
Activities & Exercise:
Tennis - 1 hour, WiiFit - 35 minutes, Driving - 1 hour, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbproductions's weight history
|