Weigh In record (no journal entry) for 21 January 2011
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287.5 lb
Lost so far: 10.1 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1705 kcal
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Fat: 32.41g | Prot: 99.23g | Carb: 241.96g.
Breakfast: Chocolate Shake. Lunch: Chocolate Shake, water. Dinner: Tomato Soup (Low Fat), water, White Potatoes (Flesh and Skin), celery, carrot, Beef Steak (Lean Only Eaten). Snacks/Other: Nuts Peanut Spread Light, White Bread, Water Ice Sticks. more...
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4135 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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