Weigh In record (no journal entry) for 30 November 2013
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272.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2013:
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1902 kcal
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Fat: 74.93g | Prot: 59.36g | Carb: 255.99g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Athenos Roasted Garlic Hummus, Kraft Miracle Whip Light Dressing, Smart Balance Omega PLUS Buttery Spread, Apple Cider, Tyson Foods Boneless Skinless Chicken Breasts, Multigrain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Potatoes (Flesh and Skin, Without Salt, Microwaved), Glory Foods Kale Greens, Extra Virgin Olive Oil. Snacks/Other: Cinnabon Cinnamon Almonds. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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