Weigh In record (no journal entry) for 11 March 2021
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213.8 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2147 kcal
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Fat: 83.48g | Prot: 143.01g | Carb: 213.71g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Окей Свинина Шея, Bulgur (Cooked). Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Clementines, Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Corny Big Cranberry, Савушкин Творог 1%, Jam Preserves. more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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