Weigh In record (no journal entry) for 30 November 2013
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206.8 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2013:
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2235 kcal
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Fat: 71.42g | Prot: 68.13g | Carb: 360.97g.
Breakfast: Steel Cut Oats, Bananas. Dinner: Morocan Chicken with Tomatoes and Zucchini, Mixed Vegetables, Butternut Winter Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Excellence, Herbal Tea, Gala Apples, Bananas, Greek Yogurt 2%, Raisins (Seedless), Almonds, Fuji Apples, Farmer's Market Butter Tart, Fuji Apples, Soft Fruit and Nut Squares, Chocolate Chip Cookies. more...
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4279 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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