Weigh In record (no journal entry) for 30 November 2013
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1385 kcal
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Fat: 71.53g | Prot: 103.96g | Carb: 81.31g.
Breakfast: PAM Pam, Manzanas Gala, Huevo, Té (Infusión). Lunch: Herdez Salsa Verde, Pechuga de Pollo, Muslo de Pollo, Verdolagas. Dinner: Bolillo, Bisquet, FUD Virginia Jamon de Pavo. Snacks/Other: Nishikawa Cacahuate Enchilado, Nishikawa Cacahuate Enchilado. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 2.4 lb a week
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