br_e_co's Journal, 30 November 2013

169.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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2617 kcal

Fat: 105.17g | Prot: 84.73g | Carb: 325.75g.   Breakfast: Oscar Mayer Center Cut Bacon Original, Nature's Bounty Fish Oil, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Jasmine Rice, Trader Joe's Mandarin Orange Chicken without Sauce. Dinner: Pagoda Express Savory Pork Egg Rolls. Snacks/Other: Roasted Salted Cashew Nuts, Bananas, United Dairy Farmers UDF Low Fat Chocolate Shake, Snickers Snickers Bar (Fun Size), Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...

2434 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...