Weigh In record (no journal entry) for 30 November 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2846 kcal
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Fat: 111.03g | Prot: 136.61g | Carb: 201.60g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Dinner: Broiled or Baked Pork Chop, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Raisin Bread, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Cheesecake with Fruit, Pepsi Diet Pepsi (Can), Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, International Delight White Chocolate Raspberry, Coffee. more...
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3190 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 20 minutes, Sitting - 7 hours and 51 minutes, Standing - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes. more...
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gaining 2.8 lb a week
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