Weigh In record (no journal entry) for 30 November 2013
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183.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2747 kcal
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Fat: 107.83g | Prot: 130.48g | Carb: 321.95g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pumpkin Pie, Smoked or Cured Ham, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Roasted Light Turkey Meat, Roasted Dark Turkey Meat. Dinner: Stonewall Kitchen Sour Cherry Jam, Meridian Foods Organic Crunchy Peanut Butter, Roman Meal Whole Grain Bread. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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2401 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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