Weigh In record (no journal entry) for 24 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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711 kcal
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Fat: 29.30g | Prot: 29.78g | Carb: 80.97g.
Breakfast: Icing, Overnight Cinnamon Rolls, sugar in the raw, milk, bacon, Egg. more...
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2306 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike - 15 minutes, Treadmill - 15 minutes, Arc - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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nisuoc's weight history
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