bama66's Journal, 24 January 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 37.51g | Prot: 42.17g | Carb: 171.47g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). more...

2823 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 48 minutes, Desk Work - 9 hours. more...